Nowadays, most adults have suffered from some kind of headache at some point. However, that doesn’t entirely mean you should ignore your cranial pains in case they get worse. In this article, Dr Bruce Grossinger will explain the reasons why you shouldn’t ignore your headaches if they tend to occur.
Headaches Are Pretty Common – But Shouldn’t Always Be Ignored
Headaches can come from many factors, and may even be a sign of some serious health condition. If you suffer from certain headache types more than once, then you need to learn what the root cause is. This is needed so you can address your headache issues, and prevent further pain or discomfort.
For one, headaches can be caused by daily stress in life, as well as muscle tension in your neck and upper back area (the muscles between your shoulders). This headache type usually lasts for just a few hours at most. But if left untreated, your headaches will surely return later in the day – which means, getting enough sleep becomes tougher because of dealing with such pain!
Drinking plenty of water helps keep your body systems working properly, as dehydration can also be a common cause of headaches. Doing so can also keep your blood flowing efficiently through capillaries, ensuring better circulation throughout the body.
Headaches Can Be A Result Of Serious Health Problems
Headaches have been a widely experienced physical pain type, but they can also indicate that something serious happens to your health. According to Dr Bruce Grossinger, it can also come from stress or tension, dehydration, allergies, sleeping less or more than needed, or overeating foods or beverages, most likely caffeine or alcohol (to name just a few).
There Are Many Types Of Headaches That You May Experience
In case you got a tension headache and you don’t treat it right away, it could then turn into a migraine or cluster headache. But if you get migraines often, just talk to your doctor about finding the ideal treatment options. These meds would surely work best for you, but remember that not all headache medications are created equal!
Tension headaches happen when you got some tight muscles in your neck and shoulders, which then pull on your nerves. This can cause great pain in certain areas like your temples and forehead. They’re typically not severe enough to require some medication, but sometimes require some rest from physical activity (e.g., working out) for relief.
Migraines can usually occur with recognizable symptoms, such as nausea/vomiting, along with sensitivity to light/sound, as well as other signs like blurred vision/light sensitivity. If left untreated, these troublesome symptoms may continue for long.
Cluster headaches usually tend towards being more severe than other headache forms. This is largely because there’s no known cause behind having one besides genetics. But it’s also because sufferers experience more frequent headache attacks – anywhere between 1-3 times per day, then stopping completely after several weeks!
Treatment For Headaches Is Quite Different For Everyone
One highly important step to treating headaches is to go see your doctor. It’s because he/she can effectively diagnose your headache, as well as prescribe the right medications. Also, you better not take any over-the-counter medications without first talking with them, as well as not self-diagnosing yourself or ignoring your headache symptoms.
