Taking the time to find the most suitable person to begin therapy helps ensure that sessions run smoothly. Before embarking on this search, ask yourself the right questions, and arm yourself with patience. The result is worth it.
Deciding to see a mental health professional is no easy task. Still, choosing the right person adds a challenge, instead of avoiding this “chore” and putting it off until the next day. Take the time to find a right trauma therapy center or therapist; you can feel comfortable taking care of you and keep the situation from getting worse.
What will influence your choice?
– The problem that causes you to consult;
– The personality and experience of the therapist;
– Trust;
– Trauma therapy techniques.
Identify the issues
First and foremost, think about the problems you hope to solve. Each therapist or trauma treatment center works in a different setting and offers various treatment modalities. To figure out that one which is suitable for you starts by knowing what you want to explore.
Think about expectations
What factors are vital to you in finding the best trauma treatment center or therapist? Do you want this person to listen to you, withdraw as much as possible, or actively participate in the conversation? Will you be comfortable with a woman, or rather a man? It is essential to feel understood and safe to confide, laugh, and cry without feeling judged. Think of what would work best for you or try out different styles before choosing one.
Talk to loved ones
When finding a therapist, it can help talk to those around you and ask if they see a practitioner they particularly like. Word of mouth has advantages and disadvantages. Getting in touch with the therapist may be more comfortable, but seeing that person who works with a loved one can be complicated for privacy reasons. If you don’t feel pleased asking friends or family members, talk to healthcare professionals around you, such as your GP.
Be patient
Finding the right therapist can be time-consuming. You might have to work with few therapists until you find the right one. This process can be frustrating, but be persistent and don’t give up! Once you have found a suitable one for you, you will not regret taking the time necessary to achieve this result.
Ask questions
Some therapists offer a free consultation or first contact by phone. Take this time to ask as many questions as possible and find out what to expect. It’s a great way to find out more about this person and the way they work. Notice how your conversation is going. It is already an indicator of how well your personalities go together.
Before planning your first meeting, talk to the chosen professionals, briefly explain your problem to them, and try to know their way of working. Then select the therapist with whom you feel most comfortable. If, despite all these precautions, you experience discomfort during your meetings, show it.
Questions to ask during your first contact with your therapist
- What are the fees for each session?
- How long is each meeting?
- How often should I consult?
- Are the meetings confidential?
- Will I have access to my file?
- Is there a cancellation policy for appointments?
- Are official receipts issued?
The Intensive Therapy Retreats Team takes care of quality from the first moment. Our goal is to achieve your well-being and autonomy. We put our experience, training, specialization, and trauma therapy techniques at your disposal to accomplish this. Quality sets us apart.
