Are you stressed and need something to lift your mood? Perhaps a visit to the spa is all you need to feel rejuvenated. Numerous benefits come with visiting the spa such as mental and health benefits as well as enhancing your blood circulation. Are you planning to pay a visit to the spa soon? Here are things you need to know before your visit.
Picking the Spa
Many times you’ll choose a spa depending on its proximity to your house. However, there are many other factors to consider. For instance, you want to pick a spa facility with friendly and knowledgeable staff who understands what they do and are willing to assist you accordingly. Ensure all therapists who attend to you are licensed.
Avoid spa facilities whose services are incredibly cheap. You may not know whether or not they have sufficient qualifications to execute their duties well. You can tell whether or not the staff is well trained from the way the person at the front desk interacts with you. Are they polite and courteous? What’s the condition and ambiance of the facility? Is it quiet, does it make you feel relaxed?
Is it hygienic complete with soothing music, irresistible aromas, and low lighting? Does it have specialized equipment to help you feel relaxed? You can tell a good spa by checking their menu. Do they have a comprehensive list of the treatments they offer? Are their staff knowledgeable enough to answer your questions satisfactorily? Eventually, the facility should hand you medical disclosure questionnaire to fill in.
What Should You Wear to a Spa?
What you wear to the spa depends on how long you’ll be staying. Are you planning for an overnight stay or do you want to be attended during the day? If you’ll be visiting for a few hours during the day, chances are you’ll be wearing a swimsuit and a robe. You may want to carry comfortable clothing that you can easily put on and off. However, if you’ll be staying throughout the night, you can find out from the hotel whether they have a specific dress code, especially for dinner time. Feel free to call the hotel and make inquiries where you aren’t sure.
What Should You Expect from Your Spa Treatment?
First, you’ll want to discuss your needs with your therapist. In many spa facilities, clients are allowed to choose between a female or male therapist. Your preferred therapist will give you comprehensive information regarding the treatment. They will inform you about all the techniques they will use and the specific areas they will be focusing on. Your therapist will then direct you to your treatment area and direct you on what to do next.
Depending on the treatment you’ll be receiving, the therapist may ask you to take off your clothes. Many clients will panic at this point but this doesn’t have to be the case. The good thing about visiting the best spa in Bali is that therapists are quite professional and have total respect for your privacy.
They will wait outside and give you enough time to change and lay on the table. What’s more, your preferred therapist will specifically work on the targeted areas with the remaining parts of the body covered.
Which Treatments do Spas Offer?
There are various types of treatments you can get in spas. The most popular ones are massages, facials, specialty massages, and body treatments. When it comes to massage, there are two common massages which are: deep tissue and Swedish massage. For a Swedish massage, the entire body is covered with firm strokes.
A deep tissue massage, on the other hand, involves the use of firm pressure with special emphasis on tight areas. Facials involve cleansing, exfoliating, extracting, and massaging the entire body. You can also get a mask in this treatment. For spas to offer specialty massages such as reflexology and Thai massage, the staff will require specialized training.
Not all spas offer specialty massages. Many people prefer doing their body treatments at home. While this is possible, chances are it won’t be as relaxing and effective as it would be when done in a spa.
Finally
If you have already made your booking at the spa, you want to arrive early in advance to maximize your experience. Discuss your needs with your therapist and ensure they are qualified and licensed as only then are they able to give you the best service.
