Tropical fruits are enjoyed by everyone all year round. Contrary to popular belief, some tasty pineapple in cottage cheese tastes fantastic to some people, no matter what the weather is outside. Still, nothing beats enjoying a delicious tropical fruit smoothie prepared for you on a hot day. Even though you may enjoy the distinctly sweet flavor profile that is created when combining a whole mess of different fruits, have you ever really stopped to think about what types of benefits you’re actually getting from the drink? Fruit smoothies taste to most people like a dessert, but they are very good for you at the same time. Aside from the high natural sugar content, fruit smoothies are chock full of much-needed vitamins and minerals that we would otherwise not be getting on a daily basis.
Mangoes are a truly magical fruit. Some people would describe authentic mango as a unique taste, by those who consume pure mango on its own for the first time. That means they eat it without putting it into a smoothie. The flavor itself seems to be a favorite used in various drinks and candies in the world. A mango is a very meaty type of fruit and that gives it plenty of fiber appeal for those seeking a high fiber diet. It has been described as the “king of fruits” by hardcore mango fans and for good reason.
It is a fabulous source for vitamin A, vitamin C, and vitamin B6. That may seem great and all, but what sets a mango apart enough to have such a distinctive nickname? Due to the high amounts of pectin, mangoes are believed to help prevent cancer. They can also promote weight gain for those who are struggling with maintaining a healthy weight. Other benefits of mangoes include assistance in maintaining iron content for those who are pregnant and treating anemia for the very same reason. You don’t just have to eat the fruit. Try to figure out a unique way to use delicious mango syrup. Try making a simple, yet delicious, mango smoothie. Combine the following ingredients, process until smooth, and then serve:
- 2 scoops sorbet icecream
- 1/3 cup vanilla yogurt
- 1 banana
- 1 tablespoon maple syrup
- 1 tablespoon mango syrup
- 1 cup cold milk
- 2 passion fruits
There is evidence to suggest that papaya provides some life improving benefits for those who consume it. Not only is papaya extremely delicious to most people, but it is also much like mangoes. Papayas are rich in certain antioxidants that help a number of different conditions in individuals. What places papaya in the superfruit category here? Papayas have something very beneficial called carotenoids, which tend to neutralize free radicals in the body. They have been shown to provide improvement in a study for Alzheimer’s patients that provided an extract taken from fermented papaya to patients with Alzheimer’s over the course of six months. Since there is a belief that Alzheimer’s is linked to an inordinate amount of free radicals in the brain, this shows hope for the development of treatment in that area of medical study.
Be sure to do your research before taking dietary supplements to replace the ones you would ordinarily get from fruits like papaya or mango. Certain supplements may cause side effects in some people under particular circumstances. The more natural, the better. That is a rule of thumb that many go by in the world of weightlifting. Health-conscious individuals understand the importance of gaining the fiber and pure vitamins from real fruits.
It’s true that most professionals are always on the go. It may be difficult to get their hands on fresh fruit all the time, every day. Or at least, it may seem hard. Truth be told, fruits like pineapples and guava can be prepared easily the night before you head off to the office. Pineapples and guava fruit are absolutely loaded with useful nutrients. If you could cut open a pineapple once per week and separate its pieces into small containers, then you could ensure that you are easily getting your daily dose of needed immunity boosting enzymes like bromelain. If you are able to introduce even one of these super fruits into your diet every day, then you are guaranteed a healthier diet that will boost your health immensely.
