You’ve likely seen sea moss gel all over Instagram, with influencers and celebrities touting its various benefits. But what exactly is this stuff, and should you be using it? Here’s everything you need to know about sea moss gel, from what it is to where you can buy it.
What are Sea Moss Gels?
Sea moss gel is a type of algae that grows near the coastlines of Ireland, Jamaica, and other countries in the Atlantic Ocean. It gets its name from the fact that it often attaches itself to rocks beneath the ocean’s waves. This algae is a powerhouse of nutrients, containing 92 of the 102 minerals that our bodies need. That includes zinc, iodine, selenium, potassium, magnesium, calcium, sulfur, phosphorus, and more. Due to its high nutrient content, sea moss gel has been used for centuries as a natural remedy for a variety of ailments.
Different types of sea moss gel are available, depending on the color of the algae. Purple sea moss gel is made from a type of red algae, while gold sea moss gel is made from yellow-hued algae. There’s also green sea moss gel, which is the most popular type.
Where to Buy Sea Moss Gel?
If you’re interested in trying out sea moss gel for yourself, you can purchase it online or at health food stores. It’s important to make sure that you’re buying quality sea moss gel that has been properly prepared and stored—otherwise, you could end up getting sick. Buy Chondrus Crispus is a popular type of sea moss gel that is widely available. When in doubt, consult with a healthcare professional before adding anything new to your diet.
How to Use Sea Moss Gel?
Sea moss gel can be used in a variety of ways. The most popular way to use it is by adding it to smoothies, soups, or sauces. This gives the dish a thick, creamy texture without adding any calories. You can also use sea moss gel as a vegan alternative to gelatin. Simply add it to water and let it sit for a few minutes to create a gel-like consistency. You can then use this sea moss gel as you would any other gelatin, such as in desserts or Jell-O shots.
Benefits of Sea Moss Gel
So why all the hype? Well, proponents of sea moss gel claim that it can do everything from boosting your immune system to improving your digestion. Some people even believe that it can help speed up wound healing and fight inflammation. Unfortunately, there isn’t a whole lot of scientific evidence to back up these claims. However, one study did find that sea moss gel may help lower cholesterol levels.
Side Effects of Sea Moss Gel
Like with any new supplement or food item you introduce into your diet, it’s always best to err on the side of caution. That being said, there are some potential side effects associated with sea moss gel consumption. These include bloating, gas, and diarrhea. If you have a shellfish allergy, you may also want to avoid sea moss gel as it can cause an allergic reaction in some people.
Conclusion:
Whether or not sea moss gel lives up to the hype is still up for debate. However, if you’re interested in trying it out for yourself, there are plenty of online retailers selling quality products. Just make sure to start slowly and increase your intake gradually to avoid any unwanted side effects. Have you tried sea moss gel before? Let us know your thoughts in the comments!
