You’ve most likely heard of essential oils and the benefits they offer. You may even have a bottle or two in your cupboard at home. But if you’re like many people, you might not know how your oils should be used. Should you apply them in their full strength or dilute them first? Should you put them directly on your skin or inhale the fumes? Here are the top five ways others use their oils.
- Topical Application
Many people like to put oils directly on their skin. The key to applying any essential oil topically is to dilute it every time. If you do not dilute your oils, you increase your risk of having a reaction to them. You can dilute Young Living essential oils by adding one to three drops of essential oil to 2 tsp. of carrier oil (such as fractionated coconut oil). You can also place diluted oil into a roller tube so you can roll it onto your skin with ease. Be sure to avoid sensitive areas such as the eyes and nose.
- Diffusion
Diffusion is a very pleasant way to enjoy your oils. There are a variety of ways to diffuse oils, but the most popular method is with a diffuser. These come in a variety of sizes, but they are all designed to disperse the oils throughout the room through the air. Diffusion is a great way to enjoy both the aromatic and healthful effects of your oils.
- Massage
Some essential oils have remarkable soothing properties, which makes them perfect for massages. If you or a loved one has stiff, aching muscles, a gentle massage with diluted eucalyptus and chamomile oils may provide relief and reduce tension.
- Inhalation
If you want the benefits of oils while you’re out and about, simply tuck a bottle of your favorite scent into your purse or pocket. Anytime you need some rejuvenation or want to clear your head, release the cap, hold the bottle under your nose and inhale and exhale deeply two to three times.
- Baths
What could be more relaxing than a warm bath infused with the scent of lavender or chamomile? To avoid skin irritation, always dilute your essential oils with a carrier oil before applying a few drops to the tub. For best results, put your diluted oil into the tub only after you’ve finished drawing your water.
These methods are all effective and can help you get the most benefit from your oils. Give them a try today to figure out which method you like best.
